Class and Glass at Ashton Creek Vineyard

We are back with Class and Glass this Wednesday @ashtoncreekvineyard. Get through it all with a retreat in the middle of the week. Join @be.mindful.living for a 45 minute gentle restorative yoga and sound bath mediation session. Class Description: Restorative yoga is a slower, more restful, more passive approach to yoga that’s meant to melt away muscle tension, create space in the body, and alleviate stress. • Deeply relaxes the body • Stills the mind • Improves capacity for healing and balancing • Balances the nervous and immune system • Boosts immunity • Enhances your mood For a wonder practice, please bring: - Yoga Blocks - Yoga Mat - Yoga Straps - Blanket - Water We have limited amounts of yoga blocks, mats and straps.